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Joined: May 2006
Posts: 25
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Joined: May 2006
Posts: 25
Hi there,

Ive just started listening to the Peak Performance paraliminal - mainly with a couple of specific goals in mind, but Im wondering if I could use this session for good motivation in general without focusing on one particular goal? Im not too bad most of the time in this area and Get around to it has helped a lot but Im just interested to know if this would work just as good or better.

What would be good answers to the questions asked at the beginning of the cd for this?

Having a little difficulty here:
Goal question? Answer: To get more done in general in all aspects of life
Number scale question? Answer......whatever number at the time
Behaviours/attitudes question: Answer: To be more energised, driven and motivated
Excercise question: Answer: No idea at all for this one...in fact what does this mean??!! Help!

These seem to be the best I can come up with at the moment, if I can get a little help here that would be great. It would also be interesting to see how PP and GATT would work together?

Thanks v much in advance

Simon

Joined: Mar 2004
Posts: 7,089
Likes: 1
Learning Strategies Admin
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Learning Strategies Admin
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Joined: Mar 2004
Posts: 7,089
Likes: 1
Goal question... not a goal not measurable. So how will you know when you've hit the mark?

Number question fair enough that's the idea of it.
Behaviour / attitude... can you be more specific? That usually helps to kick in the bigger gears. Something like to feel energised when I carry the rubbish out. I'm easily motivated to carry the rubbish out or look after those mundane task.
Exercise full intensity means to swing into action with all the gung ho you can muster. Can you see yourself doing that?

Alex


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