Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access A question about the Anxiety free cd

It says in the booklet, On day one use session A, day two session B and day three session A again. So the recommended use of the cd is just three days??

Hi Timetime

No the recommeded use of the CD is not just three days. This is just a pattern of usage. You can use the CD any number of times you want. You can listen to the Session B of the CD any number of times.

God Bless You.

Kind regards
Vaibhav Sharma

That suggestion is for strong fears. If you're dealing with things like exam anxiety or interview anxiety. Just use the side that seems most relevant to your anxiety.


If you're working through an anxiety that is a real fear like fear of flying. Then you would use the a, b, a, b ,a, b, a, b, a, b, a, b, a, b, a, b, a, b, a, b, approach for about a week.

Alex