Forums IMPORTANT: PLEASE READ Spring Forest Qigong re breathing ect

Zakyrus
It seems I have put my question badly. whilst doing the 10,000 hands exercise you breath in and out, visualize, count the pause at top of head, and chant the ohmm. This I find difficult to achieve. Also what is the procedure to send distance healing, it dose not seem to be in level 2 ?, if this is so and level 3 is not to be available, this seems to leave us rather stranded. Be happy and healthy,good thoughts to all

Just stick with the 10,000 hands and get everything perfected. It make take a little practice, but you'll get there. (It actually took me a little while to get used to it before I could focus only on the visualization) Most excersises you don't fully get the benefits until your mind is able to do them automatically. Also, try and stay in a very relaxed state, become aware of your internal body and "relax away" any tension spots. You should have 0% tension.

Distance healing I believe is a Level 3 technique, it builds off the detection/removal of blockages from Level 2... but don't quote me on that. I haven't got that far in the Spring Forest system yet.

The one I am trying to figure out is Cloud Hands. When does one breath out/in in proportion to what your hands are doing? If someone can answer this I would greatly appreciate it. Thanks a trillion to any who can answer this!

Edit:
Also, I believe if you work with detection/removal enough in Level 2. The ability to detect at a distance will come naturally.

Think about it. In Level 2, for the active excersises we are sending energy to the end of the Universe (Sword Fingers, Thunder Palms, Cloud Hands)... would you not be able to easily send that energy to someone say 1000 miles away from you? The answer is of couse! Qi is not limited by distance. I would say that in that aspect the ability to heal long distance is hidden within Level 2 after all.

Detection:
Someone correct me if I'm wrong, but instead of detecting with your hand around their aura, you stick your hand in front of you and visualize scanning that person as if they are right in front of you. Though you would have to be good at detecting blockages first.

Once you know where the blockage is, you would send energy via Sword Fingers and through the Palms to that person (remember that qi is not limited by distance)

gordon13, I found that coordinating the breathing of 10,000 hands easy after getting comfortable with harmony of the universe. I suspect you just need to relax and it will come to you, as it did with harmony.

As for distance healing. You can use the saturday group healing meditation.

You can use the description Zakyrus has provided of inviting your friend to come to you for a healing. Deal with their energetic presence as in level II, and thank them for the opportunity and wish them well as they return to their body.

You can also just trust in the intellegence of the universal energy, and send message of love and health to your friend. The six keys of success in level I are the most important you can use. Level II has three keys to healing. The techniques are only specific applications of these keys.

oh now I'm talking like I'm the master. The above is of course how I understand SFQ. The techniques will help your confidence, because they come from the master(s), as will experience. A confidence is one of the keys to success.

You are perfection.
Iam2

thanks for the advice, and encouragement very best to all Gordon