Hi!
So, I started using the New History Generator (session A) CD two days ago due to an unexpected emotional upset/situation (that has repeated itself over and over in my life in relationships). Well, I wanted to ask some questions about this CD, like
1. What is it actually doing and how it is doing it, because it seems much more "heavy duty" than the others I have used and I feel like just sleeping for the rest of the day after it is over, but it's a good feeling. The pictures I get in my head while "following the paths" makes me curious about what is going on and why those pictures specifically come up.
2. I also wonder if it is a problem/hinderance that the pictures or thoughts that come up in my mind while "following the paths" are often recent events and experiences with the present situation, or relationship/person in question, instead of what the CD says to think of.
3. How long and/or how often and/or how many times should one use New History Generator (session A) for the same issue?
Thanks!
Lucia