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Paraliminals for better, deeper sleep? #61286 08/08/07 11:37 PM
Joined: Feb 2005 Posts: 73 Australia Blue_Butterfly Member
Blue_Butterfly Member Joined: Feb 2005 Posts: 73 Australia	Lately, I have had a lot of trouble falling asleep at night, and then had restless, non deep sleep where I often wake up several times during the night. What paraliminals would be best to get back into the habit of going to sleep easily and sleeping deeply through the night; as well as waking up refreshed and revitalised? Thanks.

Re: Paraliminals for better, deeper sleep? Blue_Butterfly #61287 08/09/07 01:33 PM
Joined: May 2005 Posts: 539 Australia uniquesoul Member
uniquesoul Member Joined: May 2005 Posts: 539 Australia	Try Deep Relaxation.... I find it helpful!

Re: Paraliminals for better, deeper sleep? uniquesoul #61288 08/09/07 05:49 PM
Joined: Jul 2007 Posts: 3 infection0 Junior Member
infection0 Junior Member Joined: Jul 2007 Posts: 3	Well if you want to develop a nice habit, maybe the new behavior generator would be helpful? http://www.learningstrategies.com/Paraliminal/Behavior.asp But I really think they should make a paraliminal just for sleep aid. Insomnia affects a lot of people, after all.

Re: Paraliminals for better, deeper sleep? infection0 #61289 08/09/07 06:07 PM
Joined: Mar 2006 Posts: 474 Likes: 1 California, USA shakurav Member
shakurav Member Joined: Mar 2006 Posts: 474 Likes: 1 California, USA	Quote: Well if you want to develop a nice habit, maybe the new behavior generator would be helpful? http://www.learningstrategies.com/Paraliminal/Behavior.asp But I really think they should make a paraliminal just for sleep aid. Insomnia affects a lot of people, after all. I agree with this. I have a friend who has terrible insomnia. He has tried many things and now he is taking prescription medication just to be able to get 4 hours sleep per night. I am telling him about qigong, specifically SFQ, but money is tight for him right now, so that may have to be in time. He is reading BORN A HEALER and the exercises in the book may help him. I do not have DEEP RELAXATION so I do not know if this would help him, but it is good to hear from someone who it has helped. Does anyone else have any experience with this for helping with sleep or working on insomnia? Meanwhile, it would be great to have a paraliminal just for insomnia. blessings, *Steve*

Re: Paraliminals for better, deeper sleep? shakurav #61290 08/12/07 09:52 AM
Joined: Nov 2006 Posts: 243 scooter Member
scooter Member Joined: Nov 2006 Posts: 243	what about Anxiet-Free for insomnia? Has anyone used that successfully?

Re: Paraliminals for better, deeper sleep? scooter #61291 09/17/07 11:59 AM
Joined: Mar 2004 Posts: 7,089 Likes: 1 Australia Alex K. Viefhaus Learning Strategies Admin Member
Alex K. Viefhaus Learning Strategies Admin Member Joined: Mar 2004 Posts: 7,089 Likes: 1 Australia	Quote: what about Anxiet-Free for insomnia? Has anyone used that successfully? Have you tried it yet? What happened when you did? Alex

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