Forums IMPORTANT: PLEASE READ Spring Forest Qigong Level II Sword Fingers & Thunder Palms

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Level II Sword Fingers & Thunder Palms #62455 10/18/07 04:33 PM
Joined: Aug 2007 Posts: 10 Mario Junior Member
Mario Junior Member Joined: Aug 2007 Posts: 10	When doing these as an active exercise are you visualizing the energy coming from your heart down your arms to your fingers/palms? Or just out the finger tips/palms? Thanks Mario

Re: Level II Sword Fingers & Thunder Palms Mario #62456 10/19/07 06:55 AM
Joined: Mar 2007 Posts: 220 The Eternal NOW Zakyrus Member
Zakyrus Member Joined: Mar 2007 Posts: 220 The Eternal NOW	Hi Mario. I have personally found that visualizing the energy coming from your heart down your arms is much more effective than just the fingers/palms.

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