My mom started using the Ideal Weight Paraliminal in mid-July. She's lost about 27 lbs since then. She listened to it everyday for the first 8 or so days and now listens to it about once every three days. She said it's been almost effortless to eat smaller portions and stop when she is full instead of eating just because it is there. It's given her the will power to stay away from foods she shouldn't eat and mostly eat less.
Hope this helps.
