Hi all,
As a new comer, I am confused.
In the following website (which I have read prior to I got the Spring Forest Qigong DVD. )
http://www.mnwelldir.org/docs/qigong/qigong3.htm when doing the moving ying yang, the hand is place to the chest not at the face.
The breathing is different also...
Could someone please help to advise what is proper?
Thanks
Best Regards