Forums IMPORTANT: PLEASE READ Spring Forest Qigong What is the 10 minute daily Qi Gong practice?

I saw it somewhere here in this forum and would be very grateful if someone could explain to me what I am supposed to focus my 10 minutes on. I do the 43 minute active exercises about 5-6 days per week, however, sometimes it would be nice to do about a quarter of it due to time constraints.

Thanks for all your help!!
Ulrika ~ *

Aloha Ulrika,

Relax, take three breaths, say the password, etc. and ask "What is the best exercise for me to do right now?" Do the first one that pops up (even if it's one of your least favorite ones), for the ten minutes followed by an abbreviated Harvesting of Qi at the end (up to and including the massaging of the ears), and you're all set.

Much Love, Shawn

Great! The first one that came up for me was the seven steps to new life. Thank you for your prompt response Shawn.
Ulrika