They do have a 10 minute cd which I do use at noon time. I feel mentally fresh after the cd.
Meditation = Inner Peace
Some history: In my 30's I worked like dog in sales. I always had to solve customer problems. I became stressed.
On my 40th birthday I sat at the end of my bed with my hands in my face thinking that I have to change my way of life.
I became very interested in meditation and began classes in my area.
I graduated from Silva Mind method which I enjoyed. It was a good start.
I still had some stress but I handled it with meditation with stillness.
With other meditation exercises like QiGong and Deep Relaxation helped me focus on all my tasks.
Work became less stressed. I soon had better work habits that increased my sales and paycheck.
I practice meditation day and night.
I have found my inner peace.
Kevin
