Forums IMPORTANT: PLEASE READ PhotoReading, Memory Optimizer how do u breathe during photoread?

I wanna know how do u breathe during photoread?
In the book, it is said that "Deep breathing" and "Re-lax chant" would help maintain the state. But I'm wondering do I have to do the two the same time? As I find it is really difficult to maintain "deep breathing" while chant the "Re-lax".
If the two are just ways to help u in the photofocus mode, and i can pick whichever i like to maintain the mode, it'll be more easier for me.

Hey yanpfei,

Combine the deep breathing with the chant. Breathe in rhythm with the chant.
And you're not actually chanting out loud, you're just reciting it in your head.
For example, if you go very slowly (not necessarily turning the pages slowly) you could breathe in as you say "Re-" and out as you say "lax," then do that again, then breathe in as you say "4,3......" then out as you say "2.....1.......".

As long as you play with it and find something you're comfortable with and stay with you, you'll do fine.

-JackTuff13

Thanks for ur reply, Jacktuff13. the method u mentioned seems much easier and I'll try that