Forums IMPORTANT: PLEASE READ Spring Forest Qigong Limited Time

I would like to do Spring Forest Qi Gong every day, but find it difficult to do the whole 45 minutes and then I won't do it at all. If I only have 15 minutes, should I focus on just one of the exercises? Or should I do each movement, but a shorter version of each?

This is a great question and one that comes up a lot, both here and in classes. At least one student asks this in almost every class I teach.

In my humble opinion, the BEST way to handle shorter time periods (from 5 to 20 minutes) is to do no more than 2-3 exercises (movements or postures) per practice period. This can include the opening, "Beginning of the Universe" in all cases, just to get centered. I also recommend to take 5 minutes of bouncing, to "jump-start" the energy flow (this is bouncing with feet flat on the ground, focusing the weight on the balls of the feet).

I think trying to fit the entire set of 8 exercises into a 15 minute or less period is good, but not the best. One or two exercises is best for shorter periods, because it allows one to get more into a meditative mind and a nice slow breathing rhythm.

These latter two are at LEAST as important as the postures and movements.

Hope that helps.