Forums IMPORTANT: PLEASE READ Spring Forest Qigong Tongue on roof of mouth also at ending?

I can't remember whether or not to keep my tongue on the roof of my mouth during Harvesting Qi as I do during the active exercises. My hubby says yes. Do you agree?

Thanks,

Aphrodite

You may get a more expert opinion here, but I think it is not as important at this point in the SFQ practice, but you can still do it. It can't hurt, but I always see this part as more of a release from the rest of the exercise.

For what it's worth...