Forums IMPORTANT: PLEASE READ Spring Forest Qigong open heartchakra

Hi, does anybody knows how to open the heart-chakra?

WE don't focus too much on "chakras" in SFQ, as that is from a different energy system.

However, the heart center, is definitely opened up a lot doing Small Universe meditation. And one can "linger" for a few breaths when one gets to the heart before moving down again into the lower tan tien.

Also, Level 2 works more with the middle tan tien, which is just below the heart.

And Master Lin, in a lot of his meditations works with heart energy.

Hope that helps.

Thank you for your answer.

Yes, i think it helps

much blessings
ute

You are quite welcome. Glad to be of service.

Shakurav said it well. If you want to open it a little more, spend equally extra time on the back side of the heart. (Meaning when going up the spine)