Aloha Toddler,
I'm not sure what you are seeing. you start by bringing the energy up to the lower Dantain, raising the left foot (if you choose to do the exercise lifting the legs), and then down and up to the remaining 6 locations, followed by up again to the lower Dantian. At this point, since we're alternating leg movements with each energy "level," you will be bringing up your right leg now when bringing the energy up to the lower Dantain the second time.
Hit each spot/level, alternating legs at each one, and continue alternating until you've completed however many rounds you are going to do.
Much Love, Shawn
