Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Newbie listening to Sleep Deeply

Hi there, I'm new to Paraliminals and I've been using the Sleep Deeply mp3s every night and morning:

Two questions:
1) With the Sleep Deeply ones, is it normal to feel like you have been hit by a bus the next day?
2) And the Awake Refreshed ones, I have been listening to all four but do you have to listen to all of them as it takes a long time?

Thanks in advance

How long do you listen to the Sleep Deeply Paraliminal are you listening to the sleep learning track alone?

For best effectiveness listen to all four tracks in the morning. It's about 30 minutes of listening.

Alex

They came in a zip file. There are 4 x Wake Refreshed A-tracks that I listen to in the morning and 4 x Sleep Deeply B-tracks that I listen to before bed.

I thought that's what you were meant to do.

If you use the sleep deeply before bed consider skipping the wake up portion at the end. You can repeat the sleep learning track for a while if you like.

Alex

Thanks Alex, I will lay off for a couple of days then try again