Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Anxiety Free

Hi,

I am new to this site and Paraliminal CD’s. I did read the topic “I can’t get results” but I still have a query -

I recently purchased “Anxiety Free” and I wish to use it to help with my social phobia. I additionally use Holosync for this.

First is it okay to use both products on the same day i.e. side a, b, and my hour meditation.

Additionally what would get me the best results with my social phobia and anxiety? I feel anxious when security guards in supermarkets look at me and generally people in authority i.e. dentists and doctors etc. I also struggle when I talk to these people and they ask personal questions.

I would also generally like to use the “Anxiety Free” before sleep.

Any Ideas, I am very grateful.

Jay

Yep, goright ahead. The Holosync soundtrack has nothing to do with the Holosync levels. The Holosync on the Paraliminals serve as entrainment and simply to help you let go and relax into the listening session.

The basic rule of the thumb when doing things using meditation, hypnosis, or other mind quietening activities (includes active meditation of qigong and yoga) Take a 20 minute break before you start another form.

So, if you listen to the Paraliminal allow 20 for the mind to integrate that listening session before using Holosync, or qigong, or hypnosis or another Paraliminal. Same goes for a second part of a Paraliminal unless you've skipped the coming out. I cannot recommend that anyway, since I found having patience works better than listening to both sides for 3 days in a row. I just listen to one side and then in a day or two follow it up with the other part if needed.

Humm, Security guard and dentist as authority figures? A couple of other Paraliminals along with Anxiety Free may speed up the procress of dealing with this.

Belief Paraliminal... these people you mentioned are not really authority figures, they are people doing their jobs and you need to be able to trust them to serve you in the way they perform thewir jobs. And if they are lousy at it I sure as heck wouldn't want to trust them but stay away from them. So the Belief Paraliminal would be useful to help you deal with the belief that they are "authority figures". They have true authority over you other than what you are willing to grant them.

The other Paraliminal that might be useful is the Self-esteem supercharger, give yourself the permission to be their equal in serving the community. They do their part in and you do yours.

Continue to use Anxiety Free till you feel it has made the difference.

Even if you don't have the other two Paraliminals for the boost you'll have great results with the Anxiety Free Paraliminal when you remember your intention for listening. The only difference the other two make is you have a multiple approach to the problem.

Listening nightly before you sleep is fine.

Alex

Hi Alex,

So can i focus on multiple things for that session ie before i start i concentrate on guards, policeman, dentists.

Also how long will it take to get the desired results.

Thankyou for your help i am grateful.

Jay

Record your dream. They may be telling you what the caused your problem originally and the mind is working through it. It's possible when you see the pattern you know the cause, you can then let go. What also could be happening is that you are peeling away at layers because this anxiety is covering something deeper and so bringing it to surface. Look at the questions in the booklet for Session A pg 6 before each listening session. Something has changed but what? The questions could reveal the answer. Don't presume because you are working on the same issue the answer is the same.

You can listen to Session B any time you feel ready and you might well be. Use it before going to a Dentist, into an area where you might see a security guard or policeman. Since that can be anytime you go out the door, go ahead and use it.

If you still do Holosync daily you might need to consider, since the Holosync program can cause overwhelm when you add a focus on a problem area you might be accelerating the overwhelm.

If it gets too hot turn down the heat.

The Paraliminal don't have to be listened to every day to be effective. For a problem like yours trying to change it overnight can be like having the rug pulled out from under you so a slower program might be in order. Listen once Session A and next day listen to Session B go with the flow of whatever turns up and then leave it and see what happens.

When you see a security guard, dentist or someone you "used to" consider an authority figure rate how anxious you feel in their presence. 1 a fly on the wall I don't even have to deal with today to 10 peeing my pants crying like a baby kind of anxiety. Let's say a 6 or 7 is an acceptable level of anxiety for when you actually have to talk to them and a 4 or 5 when you are in the same room as them and a 2 or 3 when you happen to think about them. Record how you felt what score you gave for a couple of days. Is the anxiety, steady or did it get better or worse with each passing day after having listened to the Paraliminal. Do not judge, good or bad, just notice. Then when you're ready do another A B session with the Paraliminal and notice again. No change after 3 days then maybe you would benefit by listening daily for a week. Got worse and stayed worse. Use a different Paraliminal it might need a boost with Belief or New Options Generator. (to be anxious is one option what other options can you generate when you find yourself near these people.) Change for the better, keep doing what you're doing because it's working.

Alex

[This message has been edited by Alex K. Viefhaus (edited April 02, 2005).]

Hi,

I hope someone can help i have been using the anxiety free paraliminal for three days.
I am still using side A and foccusiing on the situations that bother me ie authority figures.

Unfortunatley i have been having very bad sleep. I do side A just before i go to sleep.

I program the cd player so that it onlp plays tracks 1-4.

Maybe this is a sign that things are changing.

Whilst using holosync i did at one point have a period of vivid dreaming and some frightening dreams.

But the discomfort i have experienced from my dreams using the paraliminal is more intense.

The first day this occured i thought it was a one off and may have occured as i had read on this site that someone had experienced anxiety using one of the program now i am more certain.

Thanks for any responses.

Jay

P.s how long should i focus on side A and then side B whilst dealing with my social phobia.

Record your dream. They may be telling you what the caused your problem originally and the mind is working through it. It's possible when you see the pattern you know the cause, you can then let go. What also could be happening is that you are peeling away at layers because this anxiety is covering something deeper and so bringing it to surface. Look at the questions in the booklet for Session A pg 6 before each listening session. Something has changed but what? The questions could reveal the answer. Don't assume because you are working on the same issue the answer is the same.

You can listen to Session B any time you feel ready and you might well be. Use it before going to a Dentist, into an area where you might see a security guard or policeman. Since that can be anytime you go out the door go ahead and use it.

If you still do Holosync daily you might need to consider, since the Holosync program can cause overwhelm when you add a focus on a problem area you might be accelerating the overwhelm.

If it gets too hot turn down the heat.

The Paraliminal don't have to be listened to every day to be effective. For a problem like yours trying to change it overnight can be like having the rug pulled out from under you so a slower program might be in order. Listen once Session A and next day listen to Session B go with the flow of whatever turns up and then leave it and see what happens.

When you see a security guard, dentist or someone you "used to' consider a authority figure rate how anxious you feel in their presence. 1 a fly on the wall I don't even have to deal with today to 10 peeing my pants crying like a baby kind of anxiety. Lets say a 6 or 7 is an acceptable level of anxiety for when you actually have to talk to them and a 4 or 5 when you are in the same room as them and a 2 or 3 when you happen to think about them. Record how you felt what score you gave for a couple of days. Is the anxiety, steady or did it get better or worse with each passing day after having listened to the Paraliminal. Don't judge good or bad, just notice. Then when you're ready do another A B session with the Paraliminal and notice again. No change after 3 days then maybe you would benefit by listening daily for a week. Got worse and stayed worse. Use a different Paraliminal it might need a boost with Belief or New Options Generator. (to be anxious is one option what other options can you generate when you find yourself near these people.) Change for the better, keep doing what you're doing because it's working.

Alex