Forums IMPORTANT: PLEASE READ Spring Forest Qigong New To SFQ

Hi,

I've been trying out SFQ for the last few months. I've learnt the basic exercises and have practised them a bit. I got a bit enthusiastic at first and some days managed an hour or so. However I have never managed to make it a routine for more than a few days at a time. I have relapsed but want to get back into it.....

I have some questions....

1.Would it be a better idea to try and do say 15 mins a day, than attempt too much in one session ? I hear it can take months of daily practice to get noticeable results ?

2. In the manual it mentions that each exercise has a minimum time. How important is this ? I find the 'Harmony of universal energy' a great exercise but it can be very tiring on the shoulders as it 'needs' to be done for at least 15 mins.

3. Is wearing a watch distracting ? I find it difficult to keep track of how long I spend on the exercises ? I thought maybe setting an alarm for each part might help.

4. Is it ok to do maybe 1 or 2 exercises a day rather than the whole sequence ? Does it matter if you spend more time on some exercises than than others ?

Regards

Jazz

Hi,
I've just recently gotten back to SFQG myself. I listened to the CD's again and I suggest you do the same. All of your answers on on the CD's. For instance Master Lin says the best practice for beginners is 30 mins because Qi completes a cycle in 28 minutes.
When I pratice I just look at the clock on my dresser when I start and occassionally during practice, I'll open my eyes to see the time. You could wear a watch but an alarm would be too jolting to end the practice. Master Lin also says the minimum time to practice is 10 mins.

Thanks...

The clock info seems a good idea...

I've just listened to a few of the tracks again. I find I have to keep reviewing the principles. They can sometimes be forgotten or remembered incorrectly.

I still have a few questions but will post them in a separate thread....