Forums IMPORTANT: PLEASE READ Spring Forest Qigong Meditation/Active Exercises - timing?

Is it ok to do a mediation and active exercise session back to back? If so, should one be done before the other?

Aloha TaiPan,

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Active exercises allow you to go deeper into your mediation, so ideally, do active exercises, skip the Harversting of Qi (Ending Exercises)and go right into your sitting meditation.

Much Love,

Shawn

I am often very tired in the afternoon so I lie down for self concentration and then do active exercises.