Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Perfect Health and mental well being

I seem to have some sort of block when it comes to using the Perfect Health CD for aspects of my mental and emotional health as opposed to aspects of my physical health.

Does anyone have examples of mental/emotional areas to focus on when the the program begins? Any help would be appreciated.

Carmelo

Emotional and mental areas of health? Being able to laugh, enjoying a brisk walk in the sun. laughing with a small child while playing hide and seek. Humming to yourself while washing dishes. Sleeping well at night. All symptoms of mental and emotional good health.

Noaning ancd crying into your beer about working for a tryant boss. Yelling at the kids to stop climging the walls. Forgetting where you put your keys when you're in a hurry. Worrying about doing the dishes. Not having enough hours in a day... all symptoms that most people would like to replace with feelings of being cool, calm and collected.

So a place to start might be waking up in time to have a leisurely breakfast before starting the day.

Alex

Thanks, Alex!

Carmelo

Hi Alex,
when working with "areas of physical or emotional experience" (tape case instructions) in which I would like to achieve perfect health, should I just limit to one area for each (eg. for physical, i might have improve in diet only; for emotional/mental, I might improve at ability to laugh at myself only making silly mistakes), or can I work with multiple areas of experience for both physical and mental dimensions?
what say you, Alex?

[This message has been edited by Curious1 (edited August 08, 2005).]

[This message has been edited by Curious1 (edited August 08, 2005).]

Depends on how you look at it.

Say you work on your diet for mental and emotional well being and the desire of being able to laugh of silly mistakes can actually fit in one project. How often do we make the silly mistake of forgetting our intention of improving our diet, added that half a teaspoon more of sugar when we intended to cut down.

Normally we get mad at ourselves. Why not laugh it off as a silly mistake. You'd naturally be in a better mental frame of mind and it adds a small bump in the road to improving your diet but doesn't have to stop you. Getting mad at yourself often does.

So looking at it like that yep you can do it in one listening. When you can see a relationship it will work fine.

You might run into trouble when you have two distinct goals that you cannot link. In that case listen with one in mind then listen for the other one, can be later that day or the next.

Alex

Thanks again, Alex.
But what if I want to use perfect health to recover from a specific illness. I currently am learning different ways to overcome some ezcema in the hands. Can I use that as a goal-an area of physical experience where I am seeking improvement?
How would I phrase that as a goal? Can I say my goal for that listening session is, "to recover completely from ezcema in my hands?"
Thanks again for all your advice so far.

Sounds like a fair goal to me. I would try that phrase ans see what happens.

I'd also consider, I have removed myself from what is causing the ezcema. My hands are getting better and better. The irritations in my hands is gone...

It doesn't have to be one ideal phrase. It's just a clarification your you and your mind what you would like from the listening.

Alex