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Joined: Aug 2005
Posts: 4
Junior Member
Junior Member

Joined: Aug 2005
Posts: 4
There's always some family issue to worry about, as a younger member of the family there is not much I can do but i always seem to get negative images of these family issues randomly thorghout the day. Which paraliminals would be good so that i can get rid of these and not worry or care about them and just let the "elders" bother about thier problems!
Also I used to love reading and enjoyed reading hours at a time but now i seem to be getting mental blocks and stop me reading and tap my energy to read, this may be related to the above - how can i use paralimals to get over this. P.S. I have the ultimate you library.






Joined: Mar 2004
Posts: 7,089
Likes: 1
Learning Strategies Admin
Member
Learning Strategies Admin
Member

Joined: Mar 2004
Posts: 7,089
Likes: 1
Positive Relationships Session A for family issues. It's not about what you can do about it it's about how they affect you. So use Positive Relationships to stay focused on your issues in relation to them.

A good Praliminal for rediscovering joy is Holiday Cheer. It can help you return to enjoying your reading time.

Alex






Joined: Oct 2002
Posts: 110
Member
Member

Joined: Oct 2002
Posts: 110
I do one specific thing if my mind keeps thinking of a negative experience, or of negative feelings arise just like that.. then I'll STOP what I'm doing and do the following:

1. Let an image come to mind of that negative feeling you have, of if you have one already do nr. 2.
2. Step out of the image, and go further away.. just a little bit.. now ask yourself. How can you solve the problem that is connected to that image? If you dont have an answer, or if you do just do the following:
3. Turn all colours out of that image.. tune it into a black and white photo.. It will then get stored as an old image in your mind.. believe it or not.. that will also reduce the intensity of thinking of it..
4. Make the image smaller, and move it futher away... further further.. gone...
5. Now if your mind keeps still focusing on the negative image, do the whole proces again.. turn all the colours out of that image, and make it smaller and move it futher further gone .. away..

Normally a person only needs to do that 2-3 times with an image, and then the mind automatically stops focusing on the negative feeling.. the key here is to find an image connected to that negative feeling, and then make it smaller and move it futher away...

I almost never goes around with negative feelings from past events because of that method.. I'm really seldom irritated, only when others irritated moods reacts on me.. Feeling very stable always...

Murof.







Moderated by  Wendy_Greer 

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