Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Anxiety Free

Hello i was looking at getting the anxiety free paraliminal cd but just wanted to get your advise before purchasing it as im a student and dont have much money. I have a bad anxiety disorder and want to rid myself of it, im doing alot of psychological work at the moment but just cant relax, in your honest opinion do you think this will help?? Thanks in advance.

Sorry please ignore my last msg as i have purchased that paraliminal plus a few others. My question now is what can i do to get the best and most out of them?? I notice you talk about teleseminars etc etc.

Thanks

Defcon83

Which paraliminals did you buy other than Anxiety-Free?

What type of anxiety is it? Do you sense a cause? Or do you feel another emotion with the anxiety, eg. guilt?

Is it with you all the time? Or just some situations?

Are you happy with your life other than that anxiety? Have you had a recent change of situation? Or is there something bugging you specifically?

Defcon83,

I remember from somewhere that when we are anxious our mind is indicating we need to make a change.

List on paper all the negatives in your life, and make plans to decrease them.

List all the positives you want to increase and make plans to increase them too.

Sometimes, if you have "generalized anxiety", an anxiety illness, I reckon it is because you need to make a lot of changes in your life. Go step by step making very small changes, don't go for big changes as that could cause anxiety in itself.

One little trick that helped me...ask a qualified hypnotherapist, take note, a qualified one, not an unqualified one. Ask them to install a relaxation process hypnotically, with the aim that no matter what, you have always got the resource to relax in whatever situation. It is a very powerful resource, and I can heartily recommend it. Ask them to prepare a script, it must NOT be one created ad hoc. Many hypnotherapists can mess up with unprepared scripts. But if they do it well this hypnotic installation can help immensely.