My New Behaviour Generator disk arrived yesterday though I just have a small question about how get the best use. The disk arrived In very speedy time as well I might add since Im all the way over in the UK!
With the Paraliminal sessions I do as advised and dont really put full concentration and focus into the words. Instead I just let myself relax and drift away into never never land.
With this new one I am going ahead and stating my desired goal/a goal preventative behaviour, goal/a behavior to atain the goal but during session B where it mentions to imagine seeing my chosen model exhibiting the good behaviours etc and then going on finally to imagine becomming the model itself - Do I have to consiously imagine all of this part or should I just let my other than consious mind automatically do this for me and just try and switch off as I do for the rest?
Does anyone have any inspirational stories about using this Paraliminal?
Thanks in advance
Simon