I have not achieved anything tangible yet. I am pretty new to this program and still learning the basics.
My goals are extremely ambitious and trying to overcome many obstacles. I am a very left-brained person thus having problem believing that internal mental activities like mediation and paraliminals can lead to external result.
Part of me is proud of being logical and rational therefore rejects the concept of AFL as mambo jambo. The desire for my goals is extremely strong and my past strategy has not worked so I am trying new things like AFL, just in case they work.
AFL and Nerve exercises have helped me a lot internally, as in I am physically and mentally healthier but still waiting for external results.