The Higher Balance meditation basically guide you to place your fingers on the lower, middle and upper dan tiens (navel, heart, and third eye chakras). The intent is to open them after a few months of daily practice and eventually replace the tactile touch with just a mental focus.
I don't see why you need the CD to do that. You could just do the Small Universe meditation from Spring Forest Qigong or do Sri Siva's One Minute Meditation for a half hour.
