mhadmin,
i can only say this: the more relaxed i am, the larger the blip page is.
I attach my relaxed state to all the steps of PhR. But, i key in w/ the deep breathing. For some reason, when my blip pg. gets smaller, i notice that i'm not breathing at all or if i am it's not belly breathing. As soon as i get back to deep breathing, my body relaxes & the blip again is larger.
Practice is the key factor. It does work.
quote:
Originally posted by mhadmin:
I have the PR book and I want to know does this stuff really work. And I would like to know is the objective of the blip page is to make it as large as you can.