I find it difficult sometimes to chant while PRing.. most of the time i notice myself mentaly talking to myself about things i haveto do or start thining about things that happened during the course of the day.. when i notice meyself doing such things i start repeating my purpose for reading the book and start mentaly talking to myself about the book.
my question is , is it ok to let your mind wonder off and think about different things or should you force yourself to always think about your purpose..
I tried listening to baroque music like someone suggested in another thread.. what i did notice is that it was easier for me to keep in mind my purpose for reading the book .. I also tried binural beats to place my brain in Alpha state, through this program called Brainwave Generator (
www.bwgen.com ). I dont know if that had any effect.. has anyone else tried it ?
I will continue to experiment with bwgen and let you all know my experiences .. maybe it takes the brain some time to adapt to these new sounds..
--psyAlien
