yea keep relaxed but also get used to being able to control your focus and convergence/divergence and be able to "see through" something at will. to do this, use the coctail weenie method and also you should practice stereograms whenever you can, buy a "Magic Eye" book or two, and if you have any vision problems, practicing these things could improve your vision, lots of people have lowered their prescrition or stopped getting worse. some people dont even need correction anymore, so you can learn photofocus better while improving your vision(if you need to). i was raised with a magic eye book so im used to being able to control it, but anyone can learn it. get the book or look it up online, practice, and you'll be doing it perfectly in no time. also look at the post about photofocus on this forum, theres one up right now, too.