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#29924 07/28/02 09:14 PM
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Can someone give me some specific songs (baroque) that I could possibly download that will help during my PR sessions?






#29925 07/29/02 12:29 PM
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The following was recommended to me for the accellerated learning techniques from the baroque series.

Vivaldi: The Four Season - Spring, Summer, Autumn

Handel; Music for the Royal Fireworks- the overture and La Rejouissance
Water Music - Air

Bach: Brandenburgs Concertos Nos. 3 & 4 - Allegro

Albinoni: Adagio in G Minor

Pachelbel; Canon & Gigue

Holst: The Planets (All of them) for titles -
Mars: The Bringer of War, Venus: The Bringer of Peace, Mercury: The Winged Messenger, Jupiter: The Bringer of Jollity, Saturn: The Bringer of Old Age, Uranus: The Magician, Neptune, The Mystic.

Have a look at the new age stuff too... specifically the ones for accelerative learning. There are others but generally baroque is boring.

Alex

Alex








#29926 07/29/02 04:52 PM
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When would you actually listen to this music? While you're in the accelerative learning state and flipping the pages?






#29927 07/30/02 04:59 AM
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From beginning to end. Right from prepare through to activation it helps to have baroque music going.

Now add to this chewing while you study and you improve your long term memory. 15% increase in long term memory and a shortened learning curve.

Follow this link for the info... http://www.selfgrowth.com/articles/Holman2.html

Alex

[This message has been edited by AlexK (edited July 30, 2002).]






#29928 07/30/02 12:03 PM
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A gentle word of caution here: In response to one of my earlier posts, I was warned about using music when starting to learn PR. I think the concern was that the music would become a "crutch" i.e., you would become dependent upon the music to get into state, etc. Ideally, you want to learn to PR anytime, anywhere, with our without music.






#29929 07/30/02 12:55 PM
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Publius,

I agree if you don't only want the technique to work for studying then you let go of the music it pretty quickly. (Baroque music is so easy to let go of. I personally find it as irritaing as elevator muzak) but it does enhance learning and long term memory. In some cases it just helps to make that first leap to get a breakthrough in the techniques - perhaps some people need to grab a security blanket to make it work and let go of it later once the method works for them.

Alex






#29930 07/31/02 04:15 PM
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Okay, I'll admit it, I've used 60 bpm Baroque music while PRing as well and found it helps me stay in Photofocus. It seems quite a few people have done so.

A related question: Has anyone used Holosyc Tapes from Centerpoint while Photoreading? There's a thread on the Paraliminal forum about someone combining Holosync with memory optimizer, but anyone had any experience using Holosync with PR?






#29931 08/01/02 08:29 AM
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Personally I don't recommend using the holsyc Cd with photoreading. You make the purpose of the meditation Cd redundant using it that way. By using a CD intended for deep mediation for a job that requires alertness you are training your mind to work out of syc of it's natural states. Later if you want to use the CD for mediation alone you find you'll have difficulty with it since you trained your mind to stay higher using that particular soundtrack.

Research has shown that good thinking/learning occurs with beta and alpha wave predominantly present (occasionally some theta and delta since all brain wave patterns are always present to some degree).

If you want to train your mind to produce more alpha wave while learning use the alpha CD that comes with the holosyc package instead. While photoreading a alpha state is suffient. Going further into theta or delta is unwise while learning to photoread, since it becomes even more difficult to bring the information to the surface for conscious activation. Unless you have absolutely not problem remembering your dreams; I recommend staying out of the theta range. Even remembered dreams occur mostly in the alpha state. I get the impression that most learners of photoreading try to go too deep. They usually show more success with the dictionary game where they only lightly entered alpha and then proceed to worry about being in the "right state of mind and deep enough".

The concern for learning is only to be relaxed. To know you are relaxed notice a lack of tension in your body, deep even breathing. mind free from worries and tension. You notice that you feel at ease with the work that you have set before you and you close your eyes.

Guess what the moment you closed your eyes you produce more alpha wave and the relaxed feeling that you get from that... is all you need for then you are in an accelerative learning state.

Music only helps to stay there longer, without having to check yourself. Often when you use the same soundtrack over and over again it becomes a trigger to relax so selecting a piece you enjoy and repeatedly using that will help you to relax. When you find you need to use the PR process and don't have a player your memory for the music becomes the trigger. You just need to remember a few bars and it can take you into the state you want. With practice there will be something that you consistantly do to get into the accelerative learning state and you quickly reach a point where it takes only 30 seconds (or less) cause you just think about what you going to do and your mind gets you ready.

They are serious when they the say relax, play with it and see what happens.

Alex







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