Hi,
Do you mean that you do not have the instruction manual that comes with the course? Well, in that case, just follow along each coaching session prior to each paraliminal tape session and you should be using it okay.
As for your second question, although I personally had the temptation to repeat one of the paraliminal sessions after listening to it, I decided to just go one pass through the whole course (coaching then paraliminal sessions each time) before I went back to that particular tape.
Also, Paul Scheele gives you advice on the first and last coaching tapes (i think) on how you can best use the tapes (whether individually or as a whole course) on subsequent sessions. Right now, having gone through the course twice in the usual sequence, i am more inclined to use individual tapes as needed but might still consider revisiting the entire course again for truly major goals for myself.
Regards,
[This message has been edited by Curious1 (edited April 20, 2001).]