Think in terms of goals instead of behaviors and you might have the greatest success.
So, make a list of every behavior that is getting in the way of that goal, and make a list of every behavior that you want to acquire to attain the goal.
Then listen to Side A once for each behavior in the first list and Side B once for each behavior in the second list.
A few weeks later review your progress to your goal. At that point you might want to revisit the tape or go on.
Some times you might think a behavior is getting in the way, but it might not be that at all. The above method is generally the easiest to follow.
