I have been reading and came across some imformation that says that when photoreading you have very little alpha brain waves. This confused me since that is what I thought was the ideal state of mind. So my question is what is the best (most effective method) to get into the right state? 3 to 1 silva method? counting backwards with affirmations? visualizations? Also I was wondering if the tangerine technique and looking up at a 20 degree angle with your eyes produce the brain states?
The most effective method is follow the steps of the course. Really it's all you need to do to get into the right brain state and the only thing you need to do.
Follow the steps of the course and the brainwaves naturally follow your intentions.
