well i do a little more but not by much
about 5 mins perhaps 3 times on average a day
and one of the sessions
love how it makes you wait 24 hours
saves your eyes and makes you do some homework in the time you have
and there is a sense of improvement
the number games ive done it twice and i noticed the second time i was isolating numbers more easily increasing the odds of finding the number therefore a quicker time
ill wait to see what happens next time
like this:
a session
- test
- exercises
- test
just after
- eye exercises
- maze games
- find number games
- two-point training
- comprehension test
- a minute or two practicing maintaining speed (not all times during day 2/4)
- test
later on i do most of the exercises minus the comprehension which i do perhaps twice more at different times
the same is true with the maintaining of speed
i find that i read enough books to do that
reading and buying books
i seem to do that quite a bit lol
that IS why i am doing this
i know i could read 10,000+ times faster
instead of readin like 400 wpm i am reading nicely a bit over 1200
so im happy you can see that haha
hope this helps
!!!do not strain yourself!!!
my eyes are a bit stronger from little eye exercises i have learnt from other places
i can cope with the routine and will increase sometimes with the added speed i am gaining
this is not boasting but a warning
do the exercises to strengthen without reading much to start with for about a week to allow some adjustment
hope it works for all else