Previous Thread
Next Thread
Print Thread
#47707 08/14/01 04:17 PM
Joined: Jul 2001
Posts: 39
jm
Offline
Member
Member

Joined: Jul 2001
Posts: 39
how do or will I know if sfq is working for me? chun lin mentioned it will not work on all. would two half hour sessions be as good as a full hour?my legs seem to get numb after twenty minutes or so prior to the harmony of univ.

#47708 08/15/01 04:26 AM
Joined: Jul 2001
Posts: 60
Member
Member

Joined: Jul 2001
Posts: 60
Hi
I can't talk for you, amigo. My experience is that I felt stress ooze out of me almost immediately using SFQ. After a week or so, I felt healthy, distinctly so. The feeling faded after a day or two, but overall I feel somewhat healthier than before. Chun Li says that, in that situation, it's important to keep on meditating for at least 6 weeks.
About your legs...personally, I'm really overweight. So I don't do the exercises standing up at all. I'd like to invite you to stand up until it feels definitely uncomfortable, and then to sit down while doing the exercises as best you can. The point of SFQ is to help one to be healthier, not to contribute to pain.
At least them's my take on it. I am a real newbie, though, compared to Gallen or Pete, so you might want to check up with them before going with this advice.

best wishes,
Mike
moochy_hope@yahoo.com


#47709 08/16/01 05:47 AM
Joined: May 2001
Posts: 917
Member
Member

Joined: May 2001
Posts: 917
Thank you Mike, but jm, please use Pete's advice as the bottom line. He is the "live" connection to Master Lin. I am just a visitor, and repectfully support this forum presented by LSC and SFQ.
I agree with Mike's advice, regarding standing and sitting. Doing what one can do within one's limitations works.
The name is Chunyi Lin! I have seen alot of posts with Chu Lin and/or Chun Lin.
I have had teachers that have you work "though" numbness in the legs or the holding up of arms in difficult positions. Hardcore training! Stay in Position!! Eventually you do work through it.
I would say, the "other" approach is safer, and kindeR. It is ok to stop and start again , or do two half hour sessions. You will get stronger, and can do a longer session as strength in your legs increases. I sometimes return to a position I have had to leave due to lack of staying power, just to feel it again before I stop the session. It will feel different than it did while you were locked in the first round and numb, maybe fresher, definitely warmed up. You might tire very fast as you revisit the position, but I think it can sometimes provide insight into feeling that position. I might loosen up alittle in between, some bouncing, walking in place/relaxing with slow breathing, etc., but staying focused with breathing during this time to stay connected to the "session".
I don't know about Master Lin saying it will not work on everybody. My only rememberance of that was in referrence to unwilling patients not open to someone working on them, which still didn't mean it wouldn't work, and people who are extremely close to death, or have illness for some reason, that they need to experience for reasons we wiLL not go into. :-) In general, I can't think of that being the case. Maybe you took that information out of context?


#47710 08/16/01 12:39 PM
Joined: Feb 2000
Posts: 1,504
Likes: 6
Learning Strategies
Member
Learning Strategies
Member

Joined: Feb 2000
Posts: 1,504
Likes: 6
Good advice.

Sometimes the numbing can be caused from standing with too much stress in the legs. Relax your legs. Bend your knees a little. Change the position of your hips slightly.

One hour is always better than two half hours, but do what you can.

I always prefer hour sessions, because the energy becomes stronger with time. But, time is often the issue. Like this morning.

Chunyi does say that some people will not feel the energy, but that is such a small percentage. Most people feel the energy between their hands during Breathing of the Universe.



Moderated by  Shawn_Grim 

Link Copied to Clipboard
©, Learning Strategies Corporation, All Rights Reserved
Powered by UBB.threads™ PHP Forum Software 8.0.0
(Release build 20240826)
Responsive Width:

PHP: 8.3.33 Page Time: 0.188s Queries: 21 (0.137s) Memory: 2.9970 MB (Peak: 3.5953 MB) Data Comp: Off Server Time: 2026-09-17 11:16:12 UTC
Valid HTML 5 and Valid CSS