Forums IMPORTANT: PLEASE READ Spring Forest Qigong Qigong followed by a workout!

I just purchased the SFQ course and I was wondering if doing an aerobic workout a few minutes after a Qigong session is OK? Thanks.

You would get best results if you do your workout during a different part of the day.

If you want to do it during the same part of the day, give yourself a 20-30 minute break.

If you simply do not have time to wait, go ahead.

I had just the opposite inclination, which I tried yesterday: a 30-minute aerobic workout on my stationary bike followed by a few minutes of walking-around-cooldown (and trip to the bathroom)...then start the active exercises. It seemed to me a more fitting order to do things in, and seemed to feel fine.