hello: I just got home from being away all weekend or else I would have gotten back to you sooner. This is it word for word. Soak two to three tablespoons of black sesame seeds in water for five minutes. Discard floating seeds and hulls. Cook the remaining seeds for five minutes in one glass of water. Let stand for 10 minutes.Drink the broth and eat the seeds. You can make a large bath and keep in the refrigerator for up to a week. You can drink the broth daily. Morning is best. Thats it,good luck. I've been wanting to try this but cannot find the seeds.