I don't have allergies, but they are part of your overall health, and SFQ will definitely help that. I experience more energy, and require less sleep when I am on a regular exercise/meditation schedule. For you, regarding the long computer exposure, I would try to break up that time with some short breaks during the day to practice too. Ten minutes before lunch, 20 would be great, a short break mid afternoon... It would make a huge difference. For now, if you could get outside on a break and shift your eyes focal point from close up to far away, take in the green color of the growing things, look off into the sky. Just getting away from the energy of the computer/electricity periodically. If you practice qigong, you can accomplish alot in ten minutes with various exercises or short meditations to maximize your break time.
