Forums IMPORTANT: PLEASE READ Spring Forest Qigong small universe

I checked past postings and could not find an answer to this. Just for clarification- the small universe if I understand it correctly goes as follows: breathe in to the dan tien, exhale and move to the bladder, breath in to the bladder, then move to the lower torso etc...
I wasn't sure if the method was to breathe in to the dan tien, exhale and move to the bladder, then breath in (with ooooom sound again) and move back to the dan tien (starting point), then breathe out and move to lower torso etc..
I wasn't sure if the oooom sound was intended only for the dan tien region, or if the two sounds alternate as you move from one energy center to the next in sequence.

I am also a little unclear about the difference between the large universe and the small universe.

Thanks in advance for the insight.

The ooooommmm is breathed into each area as you go around the small universe. You don't return each time to the dan tien. The two sounds alternate as you move from one energy center to the next. Don't be concerned if you get off track. When the exercise concludes, remember to just move through all the points back to the dan tien, in sequence of the direction you are orbiting, to the dan tien, to close.
Not sure what you mean with small and large universe... It either may refer to inside yourself and everything outside yourself, or just an extended orbit within self, extending down the legs and making a larger inner orbit. My understanding of the SFQ approach, is that all important areas connect to points on the small universe orbit, including areas that other methods might cover in a larger orbit. I find that "how" SFQ brings(visualizes) energy coming into the points on the small universe, unique, and very effective. Much more open to the larger universe and universal energy around us. I have learned longer inner orbit meditations, but they were much more closed in how energy was brought in , or moved through those orbits.

Thanks Gallen for your insight.