Forums IMPORTANT: PLEASE READ Spring Forest Qigong Seven Steps of New Life + Color

I have been doing my exercise in front of a window and can see a lot of tress and flowers outside. I have started picking one of the colors that I see and seeing that color in my body when I do seven steps. For instance, I will pick blue and use it knowing that it is suppose to help you to "relax, treat insomnia and hight blood pressure, and gain confidance." Yesterday, I used magenta which helps you to "let go of negative feelings." Anyway, just added a nice demension to the exercise.

Hi,
I am brand new to Spring Forest Qigong.
I have not come across the colors yet. Where would I find those?

Hi
I was just using the color on my own but when reading an old post it seems like it is part of Level II. Since you are brand new to Qigong, I would follow the directions as stated in the manual and not worry about color at this point.
Be Magnificant!

Thank you. I am progressing slowly but steadily. I will get to level II !

The level II course does have colour information that is associated with different systems in the body. If you do not know these colours you can use the image of white or sun-gold qi, or whatever colour enhances your sense of peace, love and confidence.

You are perfection.
Iam2