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exhausted #52410 07/27/05 04:32 AM
Joined: Jul 2005 Posts: 3 Los Angeles, CA hypnomd Junior Member
hypnomd Junior Member Joined: Jul 2005 Posts: 3 Los Angeles, CA	Hi group. I started doing SFQ very enthusiastically about 3 weeks ago. I alternate an hour of the active exercises every other day, with 30 minutes of small universe on alternate days. Lately I've been very fatigued and exhausted. Does this mean I'm clearing up toxins in the body? Has anyone else experienced this? If so, how long does it last? On a positive note, my appetite is way down (in a good way) since starting my practice.

Re: exhausted #52411 07/27/05 03:58 PM
Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA Shawn_Grim Learning Strategies Member
Shawn_Grim Learning Strategies Member Joined: Oct 2001 Posts: 3,195 Likes: 4 Minnesota, USA	Aloha hypnomd, Be sure to drink pure water, breathing clean air, eating good food, and getting the sleep your body is asking for at this time. Much Love, Shawn

Re: exhausted #52412 07/28/05 05:43 AM
Joined: Jul 2005 Posts: 21 Summit, MS, USA CityShy Junior Member
CityShy Junior Member Joined: Jul 2005 Posts: 21 Summit, MS, USA	My energy level is increasing... been about 3 weeks with me also. I'm practicing 1/2 hr active each day with 1/2 hr every other day on meditations. Still many questions too. RR

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