Forums IMPORTANT: PLEASE READ Spring Forest Qigong Green Tea

I have owned the Spring Forest program since 2001 but I am only now really beginning to do it on a daily basis. My question is this: I know you should wait 30 minutes after eating or drinking anything cold. Does this also apply for hot drinks like green tea?
Also, can you drink the yin/yang water right after you finish the active exercises?
Thanks

I perfer to err on the side of leaving 30-minutes or there about. It's pretty easy to do. Turn the kettle on. Get sidetracked with something or another, kids and dogs ar handy for that. Turn the kettle back on and if I drink it 20 minutes after SFQ I don't worry about it. I'm just not perfect in that way

The thing is that the digestive system has to work whenever you put something into it. That takes away energy in part from the blockages you've been working on. 30 minutes is roughly the bodies cycle for natural completion and winding down after exercises. So don't rush it getting something into the system. Start SFQ 10 minutes earlier if you need a drink before you leave.

Alex