In September, 2005 when I had my annual eye exam,I was told that I now have cataracts. I started practicing SFQ on April 11, 2005 and practice some form of SFQ almost every day, with Small Universe being practiced more often than the Active Exercises. Now, five months later, I went for my eye exam last Saturday. The doctor told me "your eyes are very healthy." I asked him about the cataracts, and he just shrugged it off by saying, "there is a slight haze but not in your field of vision, and said "that comes with age." I'm 58 years old and I can't help but feel that SFQ made the difference, as cataracts just don't disappear without surgery. Gratefully, RoSpinner