Aloha drcharlod,
Good question in that it all has to do with you!
Do you have physical illness that need assistance? Continue the active exercises.
Feel that you'd like to develop you visualization and energy flowing focus?
Spend time with the Level II SF, TP and CH exercises.
Want more of a spiritual energy purification and energizer?
Check out the Harmony of the Universe and 10K Hands exercises.
Want to open you third eye? More?
Do the Moon Meditation
Want to build your physical energy and support the third eye work you've been doing with the moon meditation?
Do the Sun meditation.
Its basically about building a strong base in the lower dantian (level I exercises) and developing the middle and upper dantian afterwards (Level II, III, IV...)
Can one do the Level III and IV meditations? Sure. But just as with last week's 6-day retreat when we covered information and meditations from all four levels, the participants need to start from where they're at and build.
Of course whether your at Level I or X, you'll still want to find time to do the Small Universe.
This may not be the answer you were looking for, but I trust you can appreciate it.
At this point I do the "Virtual Compass" approach to my mediations. I put it out there to the universe at the beginning and let the Universe tell me which to do. This of course can be challenging when the Universe suggests I help demo the SF exercise at 6:30 am with Darcie on stage at the retreat when I've got all sorts of stuff working through me and feeling at about 35%. And it adds "And do it in a deeper horse stance..." Yes, the universe has a sense of humor sometimes.
Much Love, Shawn
