Forums IMPORTANT: PLEASE READ Spring Forest Qigong SFQ and Holosync

Is anyone else listening to Holosync daily as well as doing SFQ?
I have noticed already that overwhelm and upheavel seem to not be happening anymore and was wondering if daily SFQ was helping to smooth things out to the point where the usual feelings may be greatly diminished or even not present anymore for the resistance part. If this is true then this is great news as I have been through some horrendous times coping with the emotions that have come up in the past (I'm on AL2 CD1) but am so calm and peaceful from doing Holosync and SFQ at the moment that it feels great.
I am keen to know anybody's thoughts on this subject.
Yours in health and friendship,
David

I completed 6 levels of H/S and was a member of Inner Circle. I ordered all 12 levels and then sent them to a lady in Canada. I am very glad I did the 6 levels but there came a "gut feeling" for me that I had gone for enough in the program. It is hard for me to really say what made me abandon the program but I have no regrets.

Thanks for the discussin on Holosync. I was finishing Level 3 of H but decided to stop because I just couldn't seem to fit in 3-4 hours of SFQ everyday and do H as well. Anyway, I was feeling that SFQ was taking care of things for me, and so the desire/need to do H just gradually fell away.
Maura

Hi Claire and Maura,
Thanks for that - all very interesting info and food for thought. In terms of your 4 hours a day is that split to say 2 hours in the morn and then 2 in the eve or is it all one stretch? You must have seen some great progress along the way with that much practice?

I am just finishing up purification level one and plan on sticking with Holosync although I have slowed down the daily listening to it. I noticed that going two days listening and then one day off has worked well for me. I did daily listening through level 4 awakening and practicing SFQ.

Now the practicing of SFQ has taken a priority for me. What I have noticed is that holosync will help shed alot of this stagnent energy but it does not replentish you as SFQ does. And it does seem to smooth out the holosync process.

Maybe it is unnecessary to go any further with holosync as many people have said the same thing, after level four they went through some change and SFQ now is where it's at. I too feel this way.

My focus though is that somewhere around Flowering 1 there is said to be another big change that people go through and I am planning to see what that is.

I cannot say enough good things about SFQ and Master Lin.

For me Holosync and SFQ has sort of this Yin/Yang thing going on, opposites that compliment each other.

Jeff