Aloha DMarjene,
The exercises and meditations in Level I are placed there because of their simplicity and powerful healing they assist.
Many have received help balancing their Cholesterol with the Level I work. The background and life philosophy taught in this level can have as much to do with the healing as the exercises themselves.
If you get the "Deluxe" course, which includes Level II, you can also detect your blockages and work on them directly, along with some specific notations he gives for high cholesterol.
A lot of the work tends to be in the liver, heart and head.
Much Love, Shawn
