You mean the Inquiry Process from Bryon Katie?
I hear you 
I found that I have the gained the deepest insights when I use the work sheet as recommended. Page 17 of the manual has the Work sheet questions and the inquiry questions as well as some of blank work sheets. It surprises me, the wake up call can come with any of the questions. It's not always the same one. Whatever I do the process the a-ha can come from any of the questions. And when doing them on the work sheet I have managed to make the most intense realisations on even the most insignificat topic I've tried it on.
The Feeling Exercise from Arnold Patent, combined with the Inquiry Process is a real eye-opener to the trances we live. Paul did us a great favour introducing these two techniques early in the course. They are the two techniques that one needs to do daily and often.
Alex
