Whendoing the inquiry on self. you need to do the why. Why do you hate yourself.
It might go, 'I hate myself because I don't listen enough.'
Is that true...
I mean is that really always true?
Make sure you really consider all the inquirey questions
Turn arounds to try before my thinking.
'They' hate me because I don't listen enough.
I hate them because I don't listen enough.
I hate them because I do listen enough
They hate me because I do listen enough
I love me be because I do listen enough.
I hate me because my thinking is I don't listen enough.
Don't rush to the answer you "think" is right or you know will be right in the end. Be sure to explore many turn arounds and see if you can answer the question more than one way first. By trying many alternatives you get to see why 'my thinking' is important to consider by looking at what your thining really is.
Alex
