I grew up in an alcoholic environment and for those that dont know, it's really messed me up mentally and emotionally. It has led to low self-esteem, depression, anxiety, loss of identity, etc. I dated a girl for about two years and all my problems seemed to be non-existent. We broke up about three months ago and all of my past feelings and ways of thinking are all coming back worse then ever on top of feeling depressed about the break up. Can anything from learning strategies help me get over the break up and deal with my old past which has come to haunt me? I'm in therapy right now to attempt to deal with those past problems, but I want some that will aid the healing process.
