Going to listen to first paraliminal again right now.
For today: Building Your Foundation.
Negative to be reduced: Problems at work, stay away from negative people. Watch blame and take responsibility for anger.
Positive to be enhanced. Get out more! Face anxiety attacks and take baby steps. For now, keep running, walking and smiling. Practice listening; share more.
Think I will fast track through this course than come back and go in deeper. Or could spend alot of time in depth on each level.
liz
