Hi, HL! Thank you for your feedback. I've checked it after a friend bought it, adn decided that the basic principles could be applied easily without having to purchase the whole thing, and I have fond it to be a very nice, or as you say, elegant approach to releasing, even though I have a better "swing" of things with the Sedona Method and their Holistic Releasing. I saw that LS sent out a mailing about Hale Dwoskin's free Holiday Release Album, which I downloaded and listened to last week, and I find the power of that method very elegant and beautiful as well; and basically, I believe that both the Effort Free and the Sedona systems are based on the same priniciples. (As is, by the way, the Inquiry process by Byron KAtie which LS also fronts in the abundance for life course. It's all what I think I would call "Practical Applied Buddhism for the Microwave Generation" ... Thanks again for your feedback!